BOOKS

Do your emotions get in the way of living the life you want to live? I get it. Sometimes you feel too much and sometimes you feel nothing at all. What if there was a way to address those unpleasant and uncomfortable emotions to improve your relationships with God and others?

In The Emotion Devotional, I invite you on a journey towards emotional wholeness. On this path you will:

• Learn to identify and increase your emotional vocabulary.

• Release thoughts that keep you stuck in an emotional or emotionless loop.

• Exchange unhelpful coping skills for more effective tools.

• Deepen your prayer life and discover insights to develop closer relationships.

This workbook was created as a companion to the book, The Emotion Devotional. Utilize this workbook to expand your knowledge and gain insight about the emotions that keep you feeling stuck.

In this workbook, you will:

• Complete a Self-Assessment for each emotion.

• Write about your reactions to the devotional entries.

• Create emotion goals.

• Develop an action plan to reach your goals.

• Examine your family’s emotional expression.

• Track your mood for 40 days.