Episode 7: Loving Me for Me: Not Another Self-Care Challenge

Loving yourself is hard work. Did you know that self-care is NOT the only facet of self-love. In this episode, Dr. Perry shares 5 things self-love is NOT, ways to know your self-love needs improvement, and 7 components of self-love. Tune in as you learn how to love yourself just for you so you can be amazing with grace!

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SCRIPTURES:

*2 Chronicles 7:14

* Phil 2:3 ESV

* Micah 7:19

TIME STAMPS:

  1:45   Self love intro

  2:47 Self love defined

  5:50  5 S’s that Self love are NOT

12:07  Signs your self-love needs improvement

14:22  How to love yourself

25:30  Dr’s Q’s couch

28:20  Dear God…

RESOURCES:

*Dr. Kristin Neff/Self Compassion:

*Dr. Perry’s new Book: The Emotion Devotional/The Emotional Devotional Companion Workbook